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Bestseller
11,49 € *
zzgl. 1,49 € Versand

Bruce Willis and Christopher Meloni star in this Canadian action thriller directed by Steven C. Miller. After a number of banks owned by high-profile tycoon Hubert (Willis) are robbed by a group of elite terrorists, FBI agent Jonathan Montgomery (Meloni) and his team are called in to investigate. Upon learning that the rich and powerful use the safe deposit boxes of Hubert's banks to store confidential information, Montgomery starts to suspect Hubert himself might have something to do with the robberies. However, when more banks are hit and it becomes clear that the criminal's motivation is not the money, the FBI team begin to realise there is a much bigger conspiracy at hand. The cast also includes Dave Bautista, Adrian Grenier and Johnathon Schaech.

Anbieter: Zavvi
Stand: 27.09.2020
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Hewlett Packard Enterprise HPE DigitalLearner S...
9.390,72 € *
ggf. zzgl. Versand

Kurzinfo: HPE DigitalLearner Starter Pack - HPE Education Services - Live E-Learning - 4 Jahre - 20 Benutzer Gruppe Schulungen Hersteller Hewlett Packard Enterprise Hersteller Art. Nr. H8PB8E EAN/UPC Produktbeschreibung: HPE DigitalLearner Starter Pack - HPE Education Services - Live E-Learning Typ Live E-Learning Klasse Lernsoftware Titel HPE DigitalLearner Starter Pack Reihe HPE Education Services Dauer 4 Jahre Anzahl Lizenzen 20 Benutzer Ausführliche Details Ausbildungskurs Typ Live E-Learning Klasse Lernsoftware Titel HPE DigitalLearner Starter Pack Reihe HPE Education Services Zielgruppe Benutzer Dauer 4 Jahre Anzahl Lizenzen 20 Benutzer

Anbieter: JACOB Computer
Stand: 27.09.2020
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Striking Out - Complete Series One and Two
Aktuell
25,49 € *
zzgl. 1,49 € Versand

Dublin-based solicitor Tara Rafferty leaves her hen night early and makes a discovery that turns her world upside down. Leaving her fiancé Eric and his family's law firm where they both worked, she sets out on her own and inadvertently starts accepting clients out of a makeshift office in the back of a café. With the help of her unlikely team of misfits, Tara takes on a series of cases that often put her on the opposing side to her ex. Learning it is tough outside the glossy offices of Dunbar and Calloway's, and with mentor Vincent's high-level corruption inquiry making enemies at every turn, Tara realises it is not what you know but who you know that counts. As allegiances change who can she trust? And is blood really thicker than water? Starring Amy Huberman (The Clinic) and Neil Morrissey (Line of Duty), this gripping boxed set features all ten episodes from both Series One and Two, as well as behind the scenes cast and crew interviews.

Anbieter: Zavvi
Stand: 27.09.2020
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Hewlett Packard Enterprise HPE DigitalLearner S...
7.223,74 € *
ggf. zzgl. Versand

Kurzinfo: HPE DigitalLearner Starter Pack - HPE Education Services - Live E-Learning - 3 Jahre - 20 Benutzer Gruppe Schulungen Hersteller Hewlett Packard Enterprise Hersteller Art. Nr. H8PB7E EAN/UPC Produktbeschreibung: HPE DigitalLearner Starter Pack - HPE Education Services - Live E-Learning Typ Live E-Learning Klasse Lernsoftware Titel HPE DigitalLearner Starter Pack Reihe HPE Education Services Dauer 3 Jahre Anzahl Lizenzen 20 Benutzer Ausführliche Details Ausbildungskurs Typ Live E-Learning Klasse Lernsoftware Titel HPE DigitalLearner Starter Pack Reihe HPE Education Services Zielgruppe Benutzer Dauer 3 Jahre Anzahl Lizenzen 20 Benutzer

Anbieter: JACOB Computer
Stand: 27.09.2020
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Last House On The Left
Empfehlung
8,49 € *
zzgl. 1,49 € Versand

Based on Wes Craven's landmark 1972 exploitation flick of the same name, LAST HOUSE ON THE LEFT is a brutal movie that exposes the darkest recesses of human depravity. The simple plot follows four criminals on the lam who encounter a pair of nubile female teens in a small mountain town. After murdering one and brutally raping the other and leaving her for dead, the cons seek refuge at a nearby summer house. The twist is that it's the very home inhabited by the parents of one of the victims. Upon learning that their house guests raped and tortured their 17-year-old daughter, the couple exact a revenge that arguably exceeds the excesses of the sociopathic gang. When originally released in 1972, LAST HOUSE ON THE LEFT was a shock to the system. Never before had a film shown such images of human wickedness. Grainy and low budget, the original film played like a maniacal cackle from the seedy underbelly of an America nursing a brutal post-Aquarian hangover. Things play out a little differently, though, in 2009. For starters, the movie actually looks quite beautiful, and the story’s idyllic mountain setting is milked for all it's worth. The performances are noteworthy as well, with Garret Dillahunt more than convincing as Krug, the gang's swaggering leader; and Monica Potter and Tony Goldwyn portraying the distressed parents with an effective mix of panic, courage, and blind instinct. In an age marked by both increasingly ghastly films and a public discourse that actually debates the merits of institutional torture, a film like LAST HOUSE ON THE LEFT really shouldn’t shock anyone. But in both the original and the remake, there’s a latent nihilism that permeates the world. The idea of a sense of lawlessness that cannot be understood or prevented, but only reacted against, is truly disquieting and makes this story unique in the annals of horror.

Anbieter: Zavvi
Stand: 27.09.2020
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Hewlett Packard Enterprise HPE DigitalLearner S...
11.557,70 € *
ggf. zzgl. Versand

Kurzinfo: HPE DigitalLearner Starter Pack - HPE Education Services - Live E-Learning - 5 Jahre - 20 Benutzer Gruppe Schulungen Hersteller Hewlett Packard Enterprise Hersteller Art. Nr. H8PB9E EAN/UPC Produktbeschreibung: HPE DigitalLearner Starter Pack - HPE Education Services - Live E-Learning Typ Live E-Learning Klasse Lernsoftware Titel HPE DigitalLearner Starter Pack Reihe HPE Education Services Dauer 5 Jahre Anzahl Lizenzen 20 Benutzer Ausführliche Details Ausbildungskurs Typ Live E-Learning Klasse Lernsoftware Titel HPE DigitalLearner Starter Pack Reihe HPE Education Services Zielgruppe Benutzer Dauer 5 Jahre Anzahl Lizenzen 20 Benutzer

Anbieter: JACOB Computer
Stand: 27.09.2020
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Marauders
Beliebt
8,49 € *
zzgl. 1,49 € Versand

Bruce Willis and Christopher Meloni star in this Canadian action thriller directed by Steven C. Miller. After a number of banks owned by high-profile tycoon Hubert (Willis) are robbed by a group of elite terrorists, FBI agent Jonathan Montgomery (Meloni) and his team are called in to investigate. Upon learning that the rich and powerful use the safe deposit boxes of Hubert's banks to store confidential information, Montgomery starts to suspect Hubert himself might have something to do with the robberies. However, when more banks are hit and it becomes clear that the criminal's motivation is not the money, the FBI team begin to realise there is a much bigger conspiracy at hand. The cast also includes Dave Bautista, Adrian Grenier and Johnathon Schaech.

Anbieter: Zavvi
Stand: 27.09.2020
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Hewlett Packard Enterprise HPE DigitalLearner S...
4.332,93 € *
ggf. zzgl. Versand

Kurzinfo: HPE DigitalLearner Starter Pack - HPE Education Services - Live E-Learning - 2 Jahre - 20 Benutzer Gruppe Schulungen Hersteller Hewlett Packard Enterprise Hersteller Art. Nr. H8PB6E EAN/UPC Produktbeschreibung: HPE DigitalLearner Starter Pack - HPE Education Services - Live E-Learning Typ Live E-Learning Klasse Lernsoftware Titel HPE DigitalLearner Starter Pack Reihe HPE Education Services Dauer 2 Jahre Anzahl Lizenzen 20 Benutzer Ausführliche Details Ausbildungskurs Typ Live E-Learning Klasse Lernsoftware Titel HPE DigitalLearner Starter Pack Reihe HPE Education Services Zielgruppe Benutzer Dauer 2 Jahre Anzahl Lizenzen 20 Benutzer

Anbieter: JACOB Computer
Stand: 27.09.2020
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LEGO Technic: Catamaran (42105)
Beliebt
40,49 € *
zzgl. 1,49 € Versand

Kids can recreate the thrill of boat racing with this super-cool LEGO Technic (42105) Catamaran toy that rebuilds into a Race Power Boat. For the first time ever, this LEGO Technic rebuildable catamaran-to-race boat model really floats on water! Kids can set the catamaran in the bathtub to recreate speed sailing adventures before rebuilding into a Race Power Boat. So, sailing boats enthusiasts can learn while they play - how the sails work or how the daggerboards maximise stability and how the rudder steers. With the classic 2-hull catamaran design, this model boat is a fantastic recreation of the real thing, to build, rebuild, play and display. Have fun building the exclusive racing water vehicles – inspired by real race boats. To build the Race Power Boat you’ll find extra instructions online. The catamaran toy measures over 12” (32cm) long, 8” (22cm) wide and 17” (44cm) high. Contains 404 Pieces. Features: 2-in-1 Catamaran which really floats. Rebuild into a cool speed boat toy. Build, play, rebuild, display. With 2 models in 1, the learning goes on. Packed with sailing features, such as working sails, dagger boards and rudder. Ideal for sailing enthusiasts young and old from age 8+. Measures over 17” (44cm) high (from bottom of rudder to top of mast). No batteries required so play starts straightaway! Easy-to-follow instructions included (plus online Race Power Boat PDF guide). LEGO® Technic™ helps builders develop problem-solving skills while they play. All LEGO® gifts and sets are tested to the highest industry standards. LEGO® Technic™ building toys meet the toughest global safety standards. Age: 8+ Number of Pieces: 404

Anbieter: Zavvi
Stand: 27.09.2020
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Fine - POSY U-Shape Baby Mug 1 pc
10,71 € *
zzgl. 22,50 € Versand

Brand from Japan: Fine. A tailor-made mug for baby from 8 months. For eight months or above children U- cup is specially designed for infants and young children learning to use the cup and set its U-shaped cup designed so that children do not drink at his head , greatly reducing the risk of a short time to make a lot of water flowing into the throat , causing choking avoid choking. The activity -handle design, easier for parents to teach children to master the use of glass angle , children are learning to use cups starter kit. Ingredient: polypropylene Pack Size - 1 pc

Anbieter: YesStyle
Stand: 27.09.2020
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Tiffany Chen - Step-By-Step Tai Chi
Beliebt
10,49 € *
zzgl. 1,49 € Versand

A daily ritual practised by millions all over the globe, Tai Chi offers a wealth of health benefits. The low impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practise can help lower blood pressure, relieve chronic pain and improve sleep. If you're an athlete, you'll find that Tai Chi improves your focus and endurance. But to get the most out of Tai Chi practice, expert instruction from the start is the key. So is the ability to repeat sections until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice.Special Features:Learning segments with continuous loop option, complete form with dual audio tra

Anbieter: Zavvi
Stand: 27.09.2020
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GT Air 20 BMX Bike 2021 - Gelb  - 20"
330,00 € *
ggf. zzgl. Versand

GT Air 20 BMX BikeEntry-level freestyle BMX riding has never been better equipped than with the GT Air 20 BMX Bike. An all new starter bike, the Air 20 has been engineered to the same level of detail and design as the pro models, mirroring the sizing and geometry for a top-end experience from a beginner-level BMX. The Air raises the bar when it comes to learning the ropes and is well equipped for many years of developing your BMX riding style and increasing your confidence and ability. Features: Frame: Hi-Ten Steel Tubes, DT Gusset, American BB, Seat Stay U-Brake, 1-1/8" H/T, w/ Removable Rotor Tabs Fork: GT FS Design, Hi-Ten 2pc. Steerer & Tapered Legs, 31mm OffSet, 3/8" Axle Dropouts Crankset: GT Power Series Cr-Mo 3pc., 170mm Arms, 19mm x 8T Cr-Mo Spindle, GT 25T Steel Chainwheel Rims: Alloy single wall, 36h Hubs: Front: Steel Body, Loose Ball 3/8" x 150mm Heat Treated Axle, 36h, 15mm Nut; Rear: Steel Body, Loose Ball, 14mm Adapter x 180mm Axle, 9T Cassette, 36h, 17mm Nut Spokes: Stainless Steel, 14g Tyres: Front: Innova 20 x 2.2"; Rear: Innova 20 x 2.3" Handlebar: GT Freestyle 2pc., Steel, 8.375"H x 28"W, 3-deg Up, 11-deg Back Stem: GT Top Load, 1-1/8", Cold Forged Cap, 32mm Rise, 40mm Grips: GT Super Soft Flanged 155mm Single Compound w/ GT Removable Plug Headset: 1-1/8" Threadless, Steel Saddle: Railed Seatpost: Alloy, 27.4mm x 200mm Brakes: Aluminium U-Brake w/ Soft Compound Pad Chain: KMC Z410 Bottom Bracket: American Loose Ball Bearing Pedals: GT Low Profile FS Platform Design Please note: this bike is for use on BMX tracks and skate parks. In many countries, it is illegal to use this bike on public roads without using the two independent braking systems provided (a front and rear brake).Buy GT Bikes from Chain Reaction Cycles, the World's Largest Online Bike Store.

Anbieter: Chain Reaction Cy...
Stand: 27.09.2020
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Trapped Season 2
Bestseller
14,99 € *
zzgl. 1,49 € Versand

Andri Ólafsson has started a new life in Iceland s capital of Reykjavik. As he tries to rebuild a shattered family at home, an attempt to assassinate a politician through self-immolation throws his work back into the deadly cat and mouse games he had been trying to escape. Quickly learning that the attacker was the politician s twin brother, his investigation leads him back to the same small town he had run from, and to his old partner. As he and Hinrika, now the town s Sheriff, start putting the pieces together, they realise that the seeds of crime may have struck root higher up than they ever thought possible and as such the risk to both them, and their loved ones, has never been greater. The much-anticipated return of Iceland s highest-rated series ever is an exploration of psychological rather than physical entrapment, as Andri comes to realise that after confronting human nature s icy depths in the first season, he has in fact barely scratched the surface.

Anbieter: Zavvi
Stand: 27.09.2020
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GT Air 20 BMX Bike 2021 - Schwarz  - 20"
330,00 € *
ggf. zzgl. Versand

GT Air 20 BMX BikeEntry-level freestyle BMX riding has never been better equipped than with the GT Air 20 BMX Bike. An all new starter bike, the Air 20 has been engineered to the same level of detail and design as the pro models, mirroring the sizing and geometry for a top-end experience from a beginner-level BMX. The Air raises the bar when it comes to learning the ropes and is well equipped for many years of developing your BMX riding style and increasing your confidence and ability. Features: Frame: Hi-Ten Steel Tubes, DT Gusset, American BB, Seat Stay U-Brake, 1-1/8" H/T, w/ Removable Rotor Tabs Fork: GT FS Design, Hi-Ten 2pc. Steerer & Tapered Legs, 31mm OffSet, 3/8" Axle Dropouts Crankset: GT Power Series Cr-Mo 3pc., 170mm Arms, 19mm x 8T Cr-Mo Spindle, GT 25T Steel Chainwheel Rims: Alloy single wall, 36h Hubs: Front: Steel Body, Loose Ball 3/8" x 150mm Heat Treated Axle, 36h, 15mm Nut; Rear: Steel Body, Loose Ball, 14mm Adapter x 180mm Axle, 9T Cassette, 36h, 17mm Nut Spokes: Stainless Steel, 14g Tyres: Front: Innova 20 x 2.2"; Rear: Innova 20 x 2.3" Handlebar: GT Freestyle 2pc., Steel, 8.375"H x 28"W, 3-deg Up, 11-deg Back Stem: GT Top Load, 1-1/8", Cold Forged Cap, 32mm Rise, 40mm Grips: GT Super Soft Flanged 155mm Single Compound w/ GT Removable Plug Headset: 1-1/8" Threadless, Steel Saddle: Railed Seatpost: Alloy, 27.4mm x 200mm Brakes: Aluminium U-Brake w/ Soft Compound Pad Chain: KMC Z410 Bottom Bracket: American Loose Ball Bearing Pedals: GT Low Profile FS Platform Design Please note: this bike is for use on BMX tracks and skate parks. In many countries, it is illegal to use this bike on public roads without using the two independent braking systems provided (a front and rear brake).Buy GT Bikes from Chain Reaction Cycles, the World's Largest Online Bike Store.

Anbieter: Chain Reaction Cy...
Stand: 27.09.2020
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Holiday Flight Simulator
Aktuell
22,99 € *
zzgl. 1,49 € Versand

Without doubt flying virtual aircraft from your PC is one of the most interesting simulations - at the same time, it is one with a very steep learning curve. Holiday Flight Simulator, though, makes it especially easy to relive the last holiday trip from the cockpit’s view, even for less experienced PC pilots. Unlike more complex flight simulations, Holiday Flight Simulator was designed from the ground up to enable beginners to successfully complete a flight with less effort and learning. Advanced flight simulation enthusiasts in turn have a straightforward all-in-one solution at hand, including lots of airports right from the start. The player can take place behind the control stick of one of the most well-known airliners: the Airbus A320. Its cockpit places all the important functions and systems at the player’s disposal - voice recordings from real air traffic help create the appropriate atmosphere. Additionally, the simulation includes a Beechcraft Baron for short range and training flights. Holiday Flight Simulator comes with 9 travel destinations out of the box, including the airports of Düsseldorf, Palma de Mallorca, London Heathrow, and Nice. Their 3D models are of high quality and rich in details. They also feature movable objects - luggage carts, busses, pushback trucks, jetways, etc. create lively apron scenery. A day and night cycle makes these sceneries appear in the right mood. In the beginning, players can choose whether they want to fly freely between two airports or experience long-term thrill in the career mode. Features: Aircraft: Airbus A320/Beechcraft Baron. Flight Area: Europe. Airports: Hamburg/Düsseldorf/Zürich/Paris Orly/London Heathrow/Nizza/Palma/Kos/Antalya. Game Modes: Tutorial/Random Flight/Route Selection/Career. Beginner friendly. Achievements. Day and night modes. Animated pilot models in the cockpit. Three camera views. Original voice recordings with real pilots. Liveries of various European airlines.

Anbieter: Zavvi
Stand: 27.09.2020
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Voggenreiter Blockflöte »Flute Master (App) mit...
19,45 € *
zzgl. 5,95 € Versand

Das Starter-Set »Flute Master (App) mit Blockflöte, barocke Griffweise« von Voggenreiter ermöglicht ein spielend einfaches Lernen. Die Blockflöte aus Kunststoff in barocker Griffweise wird zusammen mit der App Flute Master besonders hohen Ansprüchen gerecht. Die prämierte App „Flute Master“ (APP of the year von Innteach) wird als Codekarte geliefert. Mit Flute Master lernt man das Blockflötenspiel spielend leicht und mit jeder Menge Spaß. Man spielt mit einer echten Blockflöte - die App erkennt die Töne über das eingebaute Mikrofon des eigenen Computers, Laptops, Tablets oder Smatphones. Flute Master beinhaltet unter anderem 30 eigens für die Blockflöte und den Unterricht komponierte Lieder mit einer Geschichte, liebevollen Animationen und Charakteren. Aber man lernt mit Flute Master nicht nur das Blockflötenspiel, sondern auch Notenlesen und Rhythmusgefühl. Neben der Software und der Blockflöte, beinhaltet das Set eine praktische Stofftasche und einen Wischer. Das Set »Flute Master (App) mit Blockflöte, barocke Griffweise« ermöglicht jede Menge Spaß und Freude am Spielen und Lernen.Erhältlich für Windows 7/8/10, iOS (ab v.10), Android (ab v.5.0, geeignetes Endgerät vorausgesetzt) und macOS (ab 10.12). - Sprachen: Deutsch, Englisch, Französisch, Spanisch, Niederländisch, Portugiesisch, Italienisch, Ungarisch, Slowenisch, Dänisch - Lizenz für 3 Endgeräte Zahlreich prämiert: - Weltweit 1. Platz des "Educator's choice" von Microsoft Partners in Learning - APP of the year von Innteach - APP Me UP - VIP Best APP von Microsoft Portugal - 5 von 5 Sterne von TOP Best Apps for Kids

Anbieter: OTTO
Stand: 27.09.2020
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The Ciambra
Unser Tipp
12,99 € *
zzgl. 1,49 € Versand

In The Ciambra, a small Romani community in Calabria, Pio Amato is desperate to grow up fast. At 14, he drinks, smokes and is one of the few to easily slide between the regions factions - the local mafias, the African immigrants and his fellow Romani. Pio follows his older brother Cosimo everywhere, learning the necessary skills for life on the streets of their hometown. When Cosimo disappears and things start to go wrong, Pio sets out to prove he s ready to step into his big brother s shoes and in the process he must decide if he is truly ready to become a man. Filmed with participants from the local community, The Ciambra offers an immersion into a world rarely seen on screen, with a level of emotions and an energy captured by a unique cinematic language.

Anbieter: Zavvi
Stand: 27.09.2020
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Voggenreiter Blockflöte »Flute Master (App) mit...
34,07 € *
zzgl. 5,95 € Versand

Das Starter-Set »Flute Master (App) mit Holz-Kunststoff-Blockflöte« von Voggenreiter ermöglicht ein spielend einfaches Lernen. Die Blockflöte aus Ahornholz und Kunststoff in barocker Griffweise wird zusammen mit der App Flute Master besonders hohen Ansprüchen gerecht. Die prämierte App „Flute Master“ (APP of the year von Innteach) wird als Codekarte geliefert. Mit Flute Master lernt man das Blockflötenspiel spielend leicht und mit jeder Menge Spaß. Man spielt mit einer echten Blockflöte - die App erkennt die Töne über das eingebaute Mikrofon des eigenen Computers, Laptops, Tablets oder Smatphones. Flute Master beinhaltet unter anderem 30 eigens für die Blockflöte und den Unterricht komponierte Lieder mit einer Geschichte, liebevollen Animationen und Charakteren. Aber man lernt mit Flute Master nicht nur das Blockflötenspiel, sondern auch Notenlesen und Rhythmusgefühl. Neben der Software und der Blockflöte, beinhaltet das Set eine praktische Stofftasche und einen Wischer. Das Set »Flute Master (App) mit Holz-Kunststoff-Blockflöte« ermöglicht jede Menge Spaß und Freude am Spielen und Lernen.Erhältlich für Windows 7/8/10, iOS (ab v.10), Android (ab v.5.0, geeignetes Endgerät vorausgesetzt) und macOS (ab 10.12). - Sprachen: Deutsch, Englisch, Französisch, Spanisch, Niederländisch, Portugiesisch, Italienisch, Ungarisch, Slowenisch, Dänisch - Lizenz für 3 Endgeräte Zahlreich prämiert: - Weltweit 1. Platz des "Educator's choice" von Microsoft Partners in Learning - APP of the year von Innteach - APP Me UP - VIP Best APP von Microsoft Portugal - 5 von 5 Sterne von TOP Best Apps for Kids

Anbieter: OTTO
Stand: 27.09.2020
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The Best of Tai Chi and Qi Gong
Aktuell
17,49 € *
zzgl. 1,49 € Versand

Tai Chi for Beginners The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practised for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi and this expertly taught beginner programme is the perfect place to start. Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions. And the programme’s unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina and strength while reducing stress and renewing energy with this beautiful beginner’s programme. Tai Chi and Qi Gong Basics Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that’s been practised for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years experience, these two programmes cultivate strength and tranquility in the mind and body. The Tai Chi programme contains three segments. First, you’ll learn the essential poses of Tai Chi. Next, you’ll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you’ll put it all together to build overall muscle tone and promote vigour and vitality. The Qi Gong programme conditions the body and expands the senses through slow, natural, repetitive movements. You’ll stimulate your immune system and gain a sense of balance and inner calm with this healing practise. Step-By-Step Tai Chi A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain and improve sleep. If you’re an athlete, you’ll find that Tai Chi improves your focus and endurance. But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice. Qi Gong - Fire & Water Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing and slow repetitive natural movements. Filmed amid the beauty of California’s Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programmes cultivate calm, balanced energy and vitality, detoxify the body and offer the practitioner a sense of inner peace. Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system and detoxifies the body. Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety and fear.

Anbieter: Zavvi
Stand: 27.09.2020
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